1. Stress and the immune system is connected. It's important to take it easy and try not to over do things. We can fall into a habit of wanting everything perfect for everyone else, but neglect ourselves. Minimize your stress will help boost your immune system and reduce sickness, illnesses and or diseases. Massage will help boost the immune system.
2. Sleep better. Many of us have less sleep during the holidays because of increased activity. We tend to do more, whether holiday shopping, working longer hours, cooking more for guests and or party planning and attending.