1. Stress and the immune system is connected. It's important to take it easy and try not to over do things. We can fall into a habit of wanting everything perfect for everyone else, but neglect ourselves. Minimize your stress will help boost your immune system and reduce sickness, illnesses and or diseases. Massage will help boost the immune system.
2. Sleep better. Many of us have less sleep during the holidays because of increased activity. We tend to do more, whether holiday shopping, working longer hours, cooking more for guests and or party planning and attending. Our sleep can be deprived just because of sheer anxiety and expectations of things to come this holiday season. Sleep is needed to be rejuvenated and reduce the presence of stress in our bodies. Massage will help us sleep better.
3. Ability to cope. We will have more interactions with people and or family during the holiday season. Taking time out for yourself and reducing stress and getting the proper sleep will help each of us manage our dealings with others better. We will be more alert and ready to spread joy, peace and love and less frustration and aggrevation. Massage will help us cope with others better.
4. Make time for you. When doing so much for others and making all the holiday plans, remember what we give out, we need it deposited back into us. Take time to pour back into you. Invest in yourself. Massage is an investment back into you. Cheers to wellness
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